1. Nutrition 2. Exercise (Muscle & Movement) 3. Biology of Belief 4. Sleep 5. Environmental Factors 6. Hormonal Balance 7. Energy Coherence 8. Epigenetic Impact on Cellular Health 9. Reversing Metabolic Dysfunction Long-Term Benefits 1. Reduced Risk of Chronic Diseases: Epigenetic weight loss can lower the risk of chronic conditions such as type 2 diabetes, cardiovascular disease, and certain cancers by reversing metabolic dysfunction and improving cellular health. 2. Enhanced Longevity: Improved metabolic function and reduced cellular damage can lead to a healthier life. 3. Sustainable Weight Management: Epigenetic weight loss supports sustainable weight management and prevents weight regain by addressing the root causes of weight gain and metabolic dysfunction. ⚡️Comment and let me know what you are most interested in. Out Of the 9 factors of Epigenetic Weight Loss I listed above - which one are you most interested in? I will make a video based on your comments (requests).

👇 Comment below to get your High Protein Meal Plan! 👇 Hate cooking? Or maybe you don't feel like it tonight? But you still want to hit your protein goals - What should you do? Introducing the "No-Cook High-Protein Dinners for Lazy Meal Prep" guide. Not saying It's packed with delicious, easy-to-prepare meals that require zero cooking. Note: Please comment, but you can access this protein plan immediately inside the Belly Fat Blast Training 💪 Hint: That's where I'm going to send you after you comment.

I've created this workshop, and it's waiting for you to dive in and start shrinking your belly line and losing weight with natural, authentic hormone alignment. The Workshop combines the latest science, getting rid of the old calories in, calories out, energy balance model of weight loss, and utilizing the new hormone alignment balance. And we're building a community along the way because science shows that with a community you make faster progress. So, all you need to do is introduce yourself to the group, and other members will like your posts. You can post about anything authentic. When you get your first five likes, you will get access to this course and learn more. Let me tell you, this workshop has everything you need. It's going to give you the science of why you're stuck. It will tell you about metabolic dysfunction and how your hormones are related. It's going to give you step-by-step action items to take, from your morning ritual to breaking fast, hormone-healthy food list, shifting into fat burning, eating sane, and meal planning. It has everything you need to succeed, and it's all going to be interactive, so you'll not only get coaching from me but also support and feedback from other people in the group. So Introduce yourself to the group, and you will be surprised by how many others relate to you. I'm Coach Tom, the most grateful man on the planet, and I'm grateful you're going through and on this warrior weight loss journey, and I'm grateful to be your guide.

🌟 Welcome to the True Freedom Group This space is created for creators who are ready to align with their True Self, live inside the Feel-Good Field of Consciousness, and embody what it means to create life from energy, not effort. Please read this whole post it will set the tone for how you use this group to expand into your True Freedom. 🧘 Why Are You Here? Take a breath and reflect: Why did you join this community? Intention directs energy. Energy is everything. The energy you bring in is the energy that multiplies. The first practice we live here is simple and powerful: BE THE SOURCE 💎 If there’s something you want more of (clarity, peace, clients, money, purpose…) - Start by giving it. This aligns with Universal Law: the energy you circulate is the energy that flows back multiplied. ✨ True Freedom Principles ⚡ Law of Energy Circulation When you give (attention, encouragement, wisdom, presence), the universe recognizes you as an open channel and flows more abundance your way. Wanting is lack. Giving is abundance. 🌱 Embodiment Transformation doesn’t come from concepts. It comes when you become the energy you know is true. Awareness changes identity → identity changes reality. 🔥 True Self Essence Your life isn’t about fixing your wounds. It’s about remembering your Essence and painting your life as an expression of your True Self. Trauma is part of the story, but your essence is the masterpiece. 🙌 Who This Group Is For - Soul-hearted creators, leaders, and entrepreneurs who want to live aligned with their True Self Desire - Action takers who know peace, prosperity, and purpose all flow from energetic alignment 🚫 Who This Group Is NOT For - Spiritual spectators who want results without inner work - People who are only here to take, sell, or promote without giving 🪷 The Mission True Freedom is not just personal, it’s planetary. We’re here to practice, embody, and live from our Source, creating an awakening ripple effect that transforms life on Earth into a New Earth elevated by higher levels of consciousness.

Maybe you didn't even know you had a classroom. Go to the Classroom Tab at the top of the page to access the Starting Off workshop. It's the short and sweet, perfect way to get you started. Respond "I've Started Strong" or something similar on this post so I know that you are all in and ready to blast belly fat with authentic hormone alignment.