Hey beautiful souls! I can barely contain my excitement because tomorrow morning we're gathering for another cozy Tea & Talk session, and this one is going to be SO good! What is Tea & Talk? If you're new here, Tea & Talk is our monthly virtual tea party where we come together with our favorite warm mugs to dive deep into seasonal wellness topics. Picture this: you, your coziest spot, a steaming cup of herbal goodness, and a circle of like-minded people who truly get the magic of natural wellness. It's part education, part community connection, and all heart. Tomorrow's Topic: "Nurturing Peace: Herbal Support for Holiday Stress" Let's be real—the holidays can be absolutely magical AND completely overwhelming at the same time. Between the endless to-do lists, family dynamics, gift shopping, and trying to create those "perfect" moments, our nervous systems can feel like they're running on overdrive. That's exactly why I'm so passionate about tomorrow's session! We're going to explore: ✨ Calming herbal allies that can be your secret weapons during stressful moments ✨ Simple aromatherapy blends you can whip up in minutes for instant peace ✨ Mindfulness practices that actually work when you only have 30 seconds to breathe ✨ Holiday spice recipes that support both your body and your mood I'll be sharing some of my favorite go-to remedies (including that peppermint-ginger combo that saved my sanity last December!) and we'll chat about herbs like chamomile, lavender, and those warming holiday spices that do so much more than just taste amazing. Why You Should Join Us This isn't just another wellness webinar—it's a genuine gathering of women who understand that taking care of ourselves isn't selfish, it's necessary. Whether you're dealing with holiday overwhelm, looking for natural ways to stay grounded, or just want to connect with others who love the plant world as much as you do, this is your space. Plus, I always leave time for your questions and stories. Some of my favorite moments happen when someone shares their own herbal discoveries or asks about something they've been curious about!

Happy Thursday, beautiful souls! Here's a fun question that's been on my mind: If You Could Only Use 3 Herbs Forever, What Would They Be? I know, I know—it's like asking someone to choose their favorite child! But this little thought experiment can really help us think about which herbs have made the biggest impact in our lives and which ones we truly can't live without. Let me share my three picks and why they made the cut: My #1: Chamomile This gentle flower has been my go-to for so many situations. Stressed? Chamomile tea. Can't sleep? Chamomile. Upset stomach from anxiety? You guessed it—chamomile! It's like having a wise, calming grandmother in plant form. Plus, it's safe for the whole family and works for both internal and external use. My #2: Tulsi (Holy Basil) This adaptogenic superstar helps me stay balanced no matter what life throws my way. It keeps me calm but alert, supports my stress response, and tastes amazing as a daily tea. It's like having a personal stress-management coach that never judges me for having a rough day. My #3: Calendula This sunny flower is my skin's best friend! Whether it's a cut, scrape, dry skin, or any kind of irritation, calendula-infused oil or salve comes to the rescue. It's gentle enough for babies but powerful enough to handle serious skin issues. Plus, those bright orange petals always make me smile. Now it's your turn! Think about the herbs that have truly made a difference in your life: - Which herb do you reach for most often? - What herb has surprised you with its versatility? - If you had to stock a desert island medicine cabinet, what would make the cut? Don't worry if you're new to herbs—maybe share which three you're most curious to try! And if you're an experienced herbalist, I'd love to hear your "can't live without" picks. Share your top 3 in the comments below, and tell us why they made your list. Your choices might inspire someone else to try something new! Let's see how similar (or different) our herbal must-haves are!

I have been silent for the past few days because I am in mourning. My father passed away on Thursday (October 23), and I have been in shock and grief ever since. Today, I am returning to work as a school teacher, but I cannot promise that I won’t cry. I am focusing on self-care because it is essential for my health. I'm taking care of myself by making teas, sleeping when my body needs it, crying, and making sure I eat regularly. I have also taken a break from creating for this group and posting to engage with all of you wonderful people. I want to express my gratitude to all of you and apologize for being silent and distant. I will return to normal eventually, but I can't put a date on that. Please do me a favor: hug your loved ones tighter and longer the next time you see them because it could be the last time. If you can't hug them, then call, text, or write to them.

Hello Beautiful Souls!! I want to make the courses more comprehensive and give you all that you need to use herbs safely. So I am creating a beginner course on basic herbal knowledge. I want you to know that you can come here to find the info you need (creating more for you daily), you can find it easily, and it is reliable. In this course you will find (once complete); Basic herbal safety principles How to identify quality herbs Storage and preparation basics Common herb-drug interactions to avoid As always, comment and let me know what you think and of course what you need. Stay positive and kind 💜🌹

Happy Friday, beautiful souls! 🌿 Today, let's talk about something that might make you scrunch up your face a bit - bitters! I know, I know, in our sugar-loaded world, bitterness isn't exactly a flavor we crave. But trust me, darlings, bitters are secret superheroes for our health, and I'm here to tell you why. First off, why are bitters so important? Well, these powerful plants are like nature's reset button for our digestive system. They kick-start a whole chain of events in our body that's essential for good health. When we taste something bitter, it triggers receptors on our tongue that send a signal all the way down to our gut. This signal tells our body to release digestive juices, produce bile, and get ready to break down our food efficiently. But here's the really cool part - bitters don't just help with digestion. They're like a domino effect for your whole body. They can help regulate blood sugar, support liver function, and even boost your overall immune system. It's like a full-body tune-up, all from a little bitter taste! Now, you might be wondering, "But April, if bitters are so great, why don't we eat more of them?" Great question, loves! The truth is, our modern diet has slowly phased out many bitter foods. We've become so used to sweet and salty flavors that we've forgotten about this essential taste. But our bodies still need it! So, how can we bring more bitters into our lives? It's easier than you might think! Here are a couple of simple recipes to get you started: 1. Dandy Chamomile Bitters: This is a gentle, soothing bitter blend that's perfect for beginners. - 2 tbsp dandelion root - 2 tbsp chamomile flowers - 2 tbsp orange peel - 1 tbsp fennel seed - 1 cup vodka or brandy Mix all the herbs in a jar, cover with the alcohol, and let it sit for 2-4 weeks, shaking daily. Strain and take 3-5 drops directly on your tongue before meals. 2. Simple Bitter Salad: - Mix fresh dandelion greens, arugula, and radicchio - Add some sliced apple for sweetness