Plan is to run 5km every day in December. Not at my quickest pace but around 5.15/5.30 per km. Day 1 today

Who’s struggling today — physically or mentally — with training? If you’re stuck, low on drive, or just not feeling it, drop a message here. Say what’s going on, and we’ll help you get back on track.

☀️ Sunday Funday with Kettlebells ☀️Let’s check in — what’s everyone working on today? Snatches, OALC, stop-start swings, clean progressions, doubles… whatever it is, keep showing up. Some lifts feel smooth, some feel brutal, and some days the humidity alone is the workout — but that’s all part of the process. Every rep builds confidence. Every session builds consistency.No rush, no pressure — just steady work and honest effort. 👇 Drop what you’re practicing right now(and whether it’s feeling good, humbling, or somewhere in between) Let’s get some momentum going this Sunday. 💪🔥

Weighed in today 84.1kg. Down over 1kg so good progress

Strength × Control × Core Stability This session blends power, balance, and endurance — testing both your strength and conditioning under pressure. You’ll move through three tasks designed to challenge your technique, stamina, and focus from start to finish. Requirement: We need at least 4 people to post about this workout in the community for another to be posted next week. Only fair, right? 😄 No use in posting weekly workouts if no one does them 🙏 Well, we know the IKU™ Inner Circle members have done this one. 🧩 TASK 1 — Alternating Lunge Dead Curl into Press 10-Minute AMRAP (As Many Rounds As Possible) 1 Side = 1 Round Aim for 25 reps minimum Movement Sequence: - Lunge back with one leg. - Perform a deadlift curl into press from the lunge. - Stand tall, return to start, and repeat on the opposite side. 🔥 Focus on smooth, controlled transitions — no rushing the form. This movement hits your legs, shoulders, and core hard while testing coordination and balance. Scoring: Multiply your total rounds × the weight used. ⚡ TASK 2 – CORE & ACTIVE RECOVERY BLOCK 6 Minutes Continuous Supine Spine Twists Crunches Leg Raises 💡 This section keeps the core active while allowing the heart rate to come down. Maintain steady breathing and a full range of motion. 🏋️‍♀️ TASK 3 — Strength Flow for Time 15 Reps per Side (Stick to One Side Before Switching) Movement pattern: Bent Over Dead Row → Lift → Hang Clean → Press → Overhead Reverse Lunge ⏱ 10-Minute Time Cap Focus on maintaining tension through every phase — each movement should flow seamlessly into the next. - Keep the spine neutral during rows. - Control the clean and press. - Step carefully into the reverse lunge. Scoring: Multiply your remaining seconds × the weight used. 🧮 FINAL SCORE Task 1: (Rounds × Weight) Task 3: (Remaining Seconds × Weight) Add both for your total score. 🔥 Goal: Test your total-body strength, control your breathing under load, and see how efficiently you can move through fatigue while keeping perfect kettlebell form.