You’ve probably been told to ignore your anger or to “let it out.” But what if anger was actually trying to help? In this 1-day workshop, Anger as a Messenger, you’ll learn how to: - See anger as a signal, not a problem - Understand what your body is telling you - Respond without shutting down, blaming, or exploding - Set clear boundaries without guilt - Use anger to guide, not derail, your choices This isn’t about fixing yourself. It’s about learning to listen — and trust — your emotions with more awareness and calm. Led by Alyssa Stefanson, certified Soma+IQ™ Practitioner and Founder of Body Wisdom Academy. 📍 Thursday, May 15 @ 12pm PST (check your timezone) 🧠 One-day virtual workshop If you want a healthier relationship with anger, this is for you. See you there!

Hi everyone! Just joined the community. I've attended several of the quarterly workshops and have had amazing clearings and breakthroughs. I love breathwork. I caregive for my 83-year old Vietnam Veteran Father and our 6 rescue fur babies! I've recently stepped back from many other projects and building a coaching business to allow myself to focus solely on the family and being a human being, not a human doing. Now that I've allowed myself the space guilt free to rest during any down time rather than do more work, I feel much more free and I'm really excited for this next workshop and how much I'll release and receive from the experience. 🥰 Here are photos of the family in order of rescue, not including 3 other rescue dogs that are no longer with me now. NAME - AGE - TIME IN THE FAMILY Buttercup - 13 yrs old - 8 yrs Sugarbear- 9 yrs old - 7 yrs Blue Dawg - 3 yrs old - 2.5 years Mr. Spock - 16 mos old - 6 months Christmas Angel Kitty - 5 mos old - 3.5 mos Bella Bella - approx 3.5 yrs old - 5 days Grand-Paw (dad) - 83yrs young - 41.5 years 😆 (2 years caregiving)

I just completed up my first breathing session, and wow, what a ride! At first, I felt dizzy and uneasy, and I might have been worried if I hadn't watched the introduction video. But now, it's starting to feel amazing as I let it sink in. Thank you for this incredible experience!

Looking forward to learning something new!

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 A few ways to get started right away: 1️⃣ - Dive right into the Daily Breathwork Reset Experience 2️⃣ - Take a look at our full calendar experiences here - (not required for the summit) So get started below and lets connect! 🧡