During this practice after a few breaths in & out the mouth my body went up like a bridge and stayed there until I held it and released During the hold tears rolled from the corner of my right eye and my body relaxed and went back down The same thing happened during the breath in through the nose except tears came out of both eyes and on the hold my body went from a bridge and relaxed Then it moved into a snake like wave, then from there it moved in counter clock wise motion until I took another breath and then it relaxed I feel really calm & relaxed at the moment I can feel some tension on my left back side Loving this breathwork so far Let’s Heal 4Real Let’s goooo 💚✨

I just completed up my first breathing session, and wow, what a ride! At first, I felt dizzy and uneasy, and I might have been worried if I hadn't watched the introduction video. But now, it's starting to feel amazing as I let it sink in. Thank you for this incredible experience!

Really excited for this new experience. First time to become member of such community, thank you for having me here.