Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More
Memberships
Forever Running Club
99 members • Free
2 contributions to Forever Running Club
11d •
Long run too fast
Last Friday I was Jeffing in memory of Jeff Galloway. I'm not a habitual run walker, except on days my legs don't feel good, in which case I walk a minute every now and then. Last Friday my legs felt great and I did the running parts way too fast. After 80 minutes of that, I decided I could do 20 minutes of tempo on a hilly bit near my house. The result? Today my legs felt like bricks. I couldn't do anything else but Jeffing. Another example of me overdoing things when I feel good🫤
2 likes • 10d
My weirdest Jeffing experience was a self supported marathon during covid, running around a mile long loop in a park, listening to Wolf Totem by The Hu (Mongolian heavy metal band) on repeat doing 15 sec run/15 sec walk the whole time :)))
11d •
There is no finish line.
I’m going to the track today for an easy run, then to the gym for a weight workout. Day 7 on the 9 day workout schedule.
1 like • 11d
Athens Marathon, with Jeff Galloway. Top 5 Life Experience
2 likes • 10d
I’m in the second cycle. I also took the sheet with all the stuff to 3 different trainers that I see at the gyms that I go to.
1-2 of 2
@susan-mobley-7600
Enthusiastic, exuberant long time runner
Active 7d ago
Joined Dec 25, 2025
Powered by