Simple. Doable. Zero overwhelm. Today we’re dialing in more on the nutrition side before we move onto anything else — because for women 40+, especially those navigating perimenopause and menopause, this is the piece that matters MOST. Hormones shift. Metabolism changes. Digestion slows. Inflammation increases. But the most powerful tool you have? Your nutrition. It truly is medicine for your midlife body. And when you learn how to create a meal that’s easy, interchangeable, and protein + fiber focused, you set yourself up for success — not just this week, but for the rest of your life. **🎯 TODAY’S GOAL: 25–30g Protein + Fiber at Every Meal** This combo supports: ✔ Blood sugar stability ✔️ Fewer cravings ✔️ More energy ✔️ Better digestion ✔️ Lean muscle preservation ✔️ Lower inflammation This is the hormone-friendly formula your body responds to. 🚨 IMPORTANT: Let’s Talk About TIME. One of the BIGGEST complaints I hear from clients is: “I don’t have time to meal prep.” So, let’s keep it real…Women over 40 do NOT need a 3-hour Sunday prep session or 15 perfectly portioned containers. You need simple. Fast. Repeatable. That’s exactly what today is about. 🍽 HOW TO BUILD A SIMPLE “HORMONE-SMART MEAL” 1️⃣ Pick Your Protein (25–30g) - Chicken breast - Ground turkey - Salmon or shrimp - Canned tuna packets (NO prep!) - Eggs + egg whites - Greek yogurt or cottage cheese - Tofu or lentils - Protein shake (20–30g) 2️⃣ Add a Fiber Source - Berries - Chia or flax - Veggies (any — fresh or frozen!) - Beans or lentils - Avocado - Oats or high-fiber wraps 3️⃣ Add Healthy Fats (optional) - Olive oil - Nuts / seeds - Avocado 4️⃣ Swap & Repeat Everything is interchangeable. This is “plug and play” nutrition — zero stress required. 🍱 EASY MEAL PREP IDEAS (for women who DON’T have time) 🍗 1. Protein Prep in 10 Minutes Pick ONE for the week: - Bake chicken in the oven while you do something else - Brown ground turkey with taco seasoning - Air fry salmon (8–10 minutes) - Hard-boil a dozen eggs - Buy pre-cooked rotisserie chicken (yes… it counts!)

Alright ladies… this week is about intention. Not perfection. Not “starting over.” Not being rigid. It’s about showing your body, through small consistent actions, that change is happening now. Starting tomorrow, I want you to set the tone for your week: ✨ Block off your movement time on your calendar for the week TODAY. 2-3 days MINIMUM Whether it’s a 15-minute walk, a 20-minute mobility session, or a 30-minute strength workout — it counts. Your body doesn’t need extreme… it needs consistency. ✨ Know your plan before you wake up each day. When will you move? What will you eat? How do you want to feel by Friday? ✨ Come into this reset with intention. This is your week to reconnect with your habits, lower inflammation, support your hormones, and remind yourself that you’re in the driver’s seat. We’re not aiming for “perfect.” We are aiming for stacked wins, consistent action, and momentum. Get excited, because these next 7 days will show you what’s possible when you commit to yourself in small, powerful ways. I will be posting tomorrow morning for DAY #1 with your focus for the day. See you then. Drop a 🔥 or 🙌 if you’re ready to go ALL IN on consistency this week! Let’s do this. — Brenda 💛

These are Tier 1, FDA approved peptides. Here’s a sneak peek at what’s available very soon: 💊 Semaglutide – Supports healthy weight goals by helping regulate appetite and blood sugar balance. 💊 Tirzepatide – Dual-action peptide that helps the body burn fat more efficiently while improving metabolic control. 💊 Tesamorelin – Supports lean muscle, metabolism, and healthy body composition. 💊 Glutathione – The body’s master antioxidant — helps protect cells, support detox, and boost overall resilience. 💊 NAD+ – Fuels your cells for better energy, focus, and healthy aging. 💊 Sermorelin – Encourages natural growth hormone production to support recovery, sleep, and vitality. Includes: ✅ A licensed medical consultation and prescription (if appropriate) ✅ Direct-to-home pharmacy delivery ✅ Ongoing medical oversight — no separate office visits needed These are fully managed by licensed providers. My role as your coach is to help you integrate the right tools into your wellness plan safely and effectively. I will be talking about each one of these starting tomorrow and explaining exactly what they do in the body and how you can stack them to get the best results. I don’t have pricing just yet but as soon as I do, this group will be the very first to know!! Stay tuned!! Enjoy your evening 🤗

Where strength meets science — and midlife becomes your power phase. You’re here because you’re ready for more! More energy, confidence, and control over your health. The Longevity Lab was created for women in perimenopause, menopause, and beyond who want to understand their body, feel empowered in their choices, and create a lifestyle that supports lasting vitality. This is where you take the struggle out of weight loss. Those days are officially over! Inside, you’ll learn how to: 🥗 Fuel your body with hormone-friendly nutrition that supports fat loss and energy. 💪 Build strength and protect your muscle and bones through effective training. 🧬 Use peptides and longevity tools to enhance recovery, metabolism, and well-being. This isn’t about extremes or quick fixes — it’s about learning to work with your body, not against it. ✨ Beyond the Basics: Enjoy monthly giveaways like personalized meal plans or 30-minute Zoom calls. Join live Q&A’s and group coaching calls to stay connected and supported. 🔹 DO THIS FIRST: Introduce Yourself in the comments below → Share your name, where you’re from, and what brought you here. I want to hear from you. Then click on the post below that say's START HERE: The 7-Day Metabolic Reset → This is your foundation for lasting results and the first step to supporting your body for peptide success. Watch that entire video and then go to the classroom tab at the top of the page and start on Day 1 to get started. Engage → Comment, ask questions, celebrate wins — this space grows stronger together. The more you engage, the better your chance at winning the MONTHLY GIVEAWAY's!! You’re not here to fight midlife — you’re here to master it. Welcome to the Lab. 💫— Brenda

🚨 GIVEAWAY TIME! 🚨I’m doing my VERY FIRST giveaway inside this group… and you’re automatically entered just for being active! 🙌🔥 Tomorrow, I’m counting up every single comment and every post — and EACH one earns you 1 entry into the drawing. Yep… the more you engage, the more chances you have to win. 💁🏼‍♀️💫 And the prizes? They’re GOOD. Like… really good. 👇✨You could win: 💥 A FREE 30-minute Zoom coaching call with me 🥗 A personalized meal plan with your calories & macros calculated 💪 A customized workout plan designed for YOU 🧬 A personalized peptide protocol to support your specific goals I cannot WAIT to spoil one of you! Keep showing up, commenting, posting, connecting — it all counts! 💛 Winner announced tomorrow… good luck, ladies! 🎉🔥