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Lean Bodies Consulting
562 members • Free
5 contributions to Lean Bodies Consulting
15d •
Feb/March 2026 REWIRED60 DAILY ACCOUNTABILITY THREAD-DAYS 1-24
This is where you will comment and post based on the daily lessons for days 1-24
1 like • 2d
Day 10 ✅ rebuild time! Breakthrough- my negative self talks only hurts me. It does not improve me in the long run. Self compassion and self care trumps trying to over work and punish. I will not break these negative patterns with brute white knuckle willpower but by replacing them w positive self care and and adaptations that honor spitfire Susan. I am human. I can stay consistent even when not perfect.
2 likes • 1d
Day 11 ✅ stand out sentence for me….this is not pretend… YOU are not inventing her… you are remembering her… SHE is already here.. let her stay… let her be in control. BE that girl. SHE has positive thoughts instead of dwelling in the negative or punishing or living in stress Stress and uncertainty will come… SHE will adapt and not punish or quit but keep going even when things aren’t perfect. SHE will stay on plan, keep promises and decisions, let the routines become second nature. SHE knows she is strong enough for this and SHE KNOWS that she has to trust the process in the long term and not a sprint then burn out.
0 likes • Jan 4
This was very interesting. Never thought of using chat gpt. I’ve just been doing the math myself. I’m all about getting more simple meals cards. Thanks.
Oct '25 •
OCT/NOV 2025 REWIRED60 DAILY ACCOUNTABILITY THREAD-DAYS 25-60
This is where you will comment and post based on the daily lessons for days 25-60
1 like • Nov '25
Day 33 done!✅ I’ve put a lot of thought into this one! The guilt and feelings of failure has won over in the past but I’m gonna walk this walk and I’m not going to rationalize my failures or slip ups… I’m not gonna lie to myself.. I’m going to be honest with myself… state the fact of the short fall… mayb within my control, maybe not… either way just move on and check off the next win in my favor to build trust within myself.
1 like • Nov '25
Day 34… I kept my promises DAC’s yesterday. I’m trying to make them easy wins so I can check off the win ✅ to help me build trust, build confidence. But what I am learning is that I have to make a conscious effort to have water with me at all times so I will drink it. If I get busy and only stop for meals I tend to not drink during an actual meal. I have to make it several times a day guzzles! Also the more I read and reread my morning scripts and my ISS template sheets the more my brain can stay focused on positives and less beating myself up. Learning to be kind to myself. Also learning that will things creep up I have no control over that is OKAY! Don’t spiral out of control and lose ground. Just keep being consistent. Trust!
Oct '25 •
OCT/NOV 2025 REWIRED60 DAILY ACCOUNTABILITY THREAD-DAYS 1-24
This is where you will comment and post based on the daily lessons for days 1-24
2 likes • Oct '25
Day 23…. All I can say to this one is 🎯 Today I caught my invisible loop that’s as big as a barn door….I can say yes to every single one of those situations. I don’t like being uncomfortable, I don’t like feeling the ups and downs! I would rather stuff it all down and away than to deal with it. Even today… prime example I have cleaned and organized and de-cluttered all-day-long to feel like I’m in control of things bc I currently have some family situations that are not in my control…. And it’s super hard to sit and watch it all unfold without knowing how to help or fix it… knowing the whole time rationally it’s not my job to fix it but lays in the hands of God alone. Whew….it keeps me disconnected from the identity I am building by not letting me relax, not letting me be confident in myself but keeps the self doubt flowing faster than lighting! Use the busyness to push people away.. use the busyness to shut out sadness or disappointment. I am going to be positive and let it go…. Let it go… let it go… you can’t move past what you don’t acknowledge.
0 likes • Oct '25
Day 24…. I’ve been sitting with this whole health character all day pondering on it. Not sure what I want to call her yet but I’m certain she would conquer this day!!! Ina blink of an eye!
Apr '25 •
🎉 Welcome to the LBC (Skool) Community! START HERE.
We’re thrilled to have you here — whether you're new to Look Like You Train or a seasoned LBC pro, this space is all about YOU. Here’s how to make the most of your time here: ✅ Introduce Yourself here – Let us know who you are, where you're from, and what you're working on! ✅ Check the Group Calendar – Stay on top of important calls, events, and weekly sessions. ✅ (FOR LLYT MEMBERS) Join the Weekly Live Calls – Every Wednesday at 1 PM ET join Erik or Amy for training, nutrition, and mindset support via Zoom. HOW SKOOL WORKS Our LBC Skool community is organized into helpful categories and tabs: 👋 Introduce Yourself – Start here and share a little about you! 💬 General Discussions – Share wins or tips with others. 🤝 Accountability Partner – Find someone to stay on track with. 🎉 Wins – Celebrate your victories, big or small! 📣 Announcements – Important updates from the LBC team. 🎥 Live Session Recordings – Missed a live call? Catch up here. Tabs to Explore: - (FOR PURCHASED MEMBERS) Classroom – Access all your courses and training materials. - Calendar – Keep track of upcoming events and sessions. - Members – Connect with fellow community members. - Map – See where everyone’s from. - Leaderboards – Track your progress and see how you’re doing. - About – Learn more about LBC. This community is built to support your growth — in strength, confidence, and life. Let’s crush those goals, together!
0 likes • Sep '25
Hi everyone 👋🏻 I’m Susan. I’m from Bridgeport Alabama! I worked w LBC years ago when I was still working in the orthodontic field. But since then I’ve retired to watch grandchildren and do all the things GRAND-related. I loved being active outside and stay moving. I’m officially in menopause now and I’ve followed along watching all the info from Erik. I decided it’s time to jump in and dial in my lifestyle and make this stick. No more up and down and back and forth and beating myself up for not being “perfect”! Just be consistent and strong and healthy! But also be honest with myself! Would love a like minded accountability partner. Eager to get going. 🎉👍🏻
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@susan-cobb-9038
I am a 52 year young Christian grandmother. I worked in the orthodontic field for 26 years before retiring to keep the grands. Love being active!
Active 18h ago
Joined Sep 13, 2025
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