A powerful lateral hip drill that addresses a missing link in most people’s training in a powerful way. 3 Key Benefits: ✅ Strengthens and mobilises the lateral hip, often a weak spot for running and squatting ✅ Improves change of direction and cuts energy leaks for runners and field sport athletes ✅ Delivers a unique glute med stimulus you won’t get from normal swings Stop ignoring your frontal plane strength - watch and see how to add this to your training: https://www.skool.com/training-stimulus/classroom/c2a80755?md=058a37257b944b8289ed7fd7198dca58