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MD Movement Lab

113 members • Free

13 contributions to MD Movement Lab
🏆 Wins Wednesday
Let’s hear it!! What’s been your biggest win so far this week? Could be fitness related, work related, family related, or just something you’ve been putting off that you finally got done 🎯 What’s your win??
🏆 Wins Wednesday
2 likes • 5d
Gym and workout everyday this week once I hit tomorrow! 💪
Where’s my t-shirt?
No t-shirt, so I got this tatt😂 Going to be awkward if it shows up😳
Where’s my t-shirt?
0 likes • 9d
@Derik Utz Hilarious!!!!
Day 10 - Finish Strong 🏁
DAYYY 10!! 🔥 Went all out and completed 64 push-ups myself 🥵 Big congrats to everyone who made it through the challenge - 10 days of showing up, stacking wins, and building discipline 💪 Proud of everyone who stuck with it - let’s finish strong and keep the momentum going 🚀
Day 10 - Finish Strong 🏁
6 likes • Apr 16
Nice work MD! Fun challenge that made things interesting and pushed me at times! Day 10 in the books! 👊💪😁
Day 9 - One more day 👊
Happy Wednesday! Just finished my push-ups and reading for today. The sun felt too good not to take advantage of, so here is a quick reminder about what this challenge is all about ☀️ One more day to go. Let’s finish strong! 🔥
Day 9 - One more day 👊
5 likes • Apr 15
Good read and words! Day 9 in the books!
Day 7 - Keep Showing Up 💪
We’re 7 days into the challenge already 👊 You’ve probably heard it takes about 21 days to build a habit and around 66 days for it to stick. Whatever the exact number is, the main thing is that consistency takes time. If you’ve made it this far, nice work. And if you’ve had to restart, just keep going - that’s part of it too. No shortcuts, just showing up every day. How’s the challenge going so far? Comment below 👇
Day 7 - Keep Showing Up 💪
1 like • Apr 15
Done!!!
1-10 of 13
Steven Anderson
3
39points to level up
@steven-anderson-6325
Staying fit as husband, Dad, Papa, friend and Christ follower.

Active 3d ago
Joined Mar 21, 2026
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