For me it was learning to properly understand and be able to coherently explain the blood dynamics of atherosclerosis. If you’re certified with Carnivore Coach International, you have this knowledge. Watch Eddie’s video as often as you need to until you can recite it in your sleep. DM me if you’re not part of the coaching program and I’ll send you a link to a similar explanation from Professor Bart Kay.

@James Dawkins yeah actually Eddie’s explanation is virtually identical and I think openly available on YT. That’s the only reason I didn’t initially recommend it - I assumed it was a private video for students.

Anyone can get a piece of paper and wave it around. It’s about what you know and finding people who have lost trust in establishment health advice and those repeating it, looking for someone who really understands how optimal human health should be and how to bring it out in them. That’s why Pete’s program is top notch. It’s not just anecdotes and the basics. We have answers to everyone’s questions about macros, nutrient necessities, LDL and other diseases, transitioning, blood panels, and he just keeps adding them. Plus if you’re like me you’ve vacuumed up info outside of the program. I don’t want my clients to have questions I can’t answer.

Fiber/leafy green plants and such. Of course you need them. When I was keto I used to think carnivore was an internet gag like eating Tide Pods or setting yourself on fire in the shower.

Biohacking is a scam. Your body is not a computer that can be hacked to perform above its physiological potential. Supplements don’t typically improve anything except deficiencies already present. Excess of anything essential is either toxic (excess vitamin c gets converted to oxalate, etc) or excreted. Your body has several billions of years of evolution/adaptation behind it. You’re not going to outsmart it.

Eating less. Going from 3 meals a day to 2, without any urge to graze or snack in between. This has as much to do with expanding knowledge as actual changes in my body - I used to think it was fine to snack as long as it was low/zero carb.