Based in Miami, Florida. I am intrinsically driven to help others find optimal health. Optimal isn't a final destination, it's forever ongoing, perpetual improvements of one's own Metabolic Health. My goal is to enlighten people that optimal health cannot be authority-based, or bought by product or services. The power exists within us, as individuals, to eat and live a proper human lifestyle. This same power is reinforced with community. Far too many BILLIONS of humans suffer through life while living BLINDLY to their very own suffering. My motivation is to help humanity find Enlightenment towards optimal Metabolic Health.

@Edward Goeke Valid. Though what is your take on this counter-question; Does fat adaptation increase and maximize "mitochondrial biogenesis" of more coupled mitochondria within the cells that would promote increased fat oxidation?

@Edward Goeke this is awesome! Thanks for the share here!

@Stephen Curtin Yes great insight! Eating fatty meat is most optimal food for humans and promotes the release of proper hormone balance that have significant control, nearly grappling effects, on controlling hunger. The hormones are so powerful that at the time of satiety, humans instinctively maintain ZERO desire for continued eating, even if these same species-appropriate foods were widely available for the taking. On the other side, addictive foods bypass hormone responses of any proper balance; thus, these foods can be consumed in overabundance and cause chronic negative metabolic health outcomes, even for those in a state of true satiety. A caveat through metabolic status, fat-adapted humans desire animal fats and proteins while simultaneously reducing or removing the desire for addictive food "products."