How are we doing friends? High/low this weekend?

Need a reset?? Autumn is calling all of us to slow down but sometimes that’s easier said than done! Join me on our 10 day nervous system reset challenge! For 10 days you will get a daily challenge texted to you- we will also have group zooms and a person party at the end of the 10 days! The challenge starts November 1st and is free to members of the Sacred Rhythm Society! Just let me know if you want to be included ❤️

Well, it’s Thursday morning! We’re almost through the week. How has it been? I know it’s still really warm out, but has anyone been noticing energetic shifts as autumn creeps in?