What’s one thing your body or spirit is asking for today? We spend so much time pushing through, showing up, doing the next thing… But most of us rarely pause long enough to hear the request underneath it all. Sometimes it’s: - “Please give me water.” - “I need softness.” - “I need a boundary.” - “I want movement.” - “I need quiet.” - “I want connection.” - “I need to be witnessed.” - “I need rest without guilt.” Mini Insight: Holistic healing starts with listening to the smallest signals — the ones we usually ignore because they seem too simple to matter. 🔥Conversation Starter: What is your body or spirit quietly asking for today? (One word or one sentence is totally enough.)

Let’s start a gratitude list! Feel free to add to this whenever you think of something.

How’s your weekend going?

Happy birthday, Kim! You are such a vibrant and vital part of this community and I’m so grateful our paths have crossed 🌟❤️🌟 @Kimberly Johnson

How are we feeling today? Are we starting the week strong or a little rough?