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21d •
12 Week Conditioning Program
Here’s a 12 week progressive block of pure conditioning training. Enjoy! https://docs.google.com/spreadsheets/d/1h59P_xsOTruIatqGFyPTP-_FdHfSCJ0d/edit?usp=drivesdk&ouid=103269857852394826884&rtpof=true&sd=true
0 likes • 11h
Hey! @Phil Daru how would you implement this program with a fight camp 2 and a half months out? Thanks
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@stefan-miodragovic-5814
I'm Stefan and I'm a professional MMA fighter
Active 2h ago
Joined Jan 9, 2026
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