What are some of your favorite side control submits? One of my favs is a knee spike!

As we start a new week let’s get it it’s a blessing and a privilege to be to train compete and workout I did not get first place in my first two competition but I will continue to train and move forward fall 7 get up 8 strength and honor

It's your choice. The opportunity arises, which do you take? 😏

Hey everyone! It's been a busy month. I know some of us have been busy competing. Some of us have been crazy with work. Let's jumpstart things and start chatting more! What's a cool new technique you learned recently?

Quick question for the room 👇 What’s the hardest part of Jiu-Jitsu for YOU right now? Not the highlight-reel stuff.Not what you wish you were good at. The real struggle. • Getting smashed and staying calm 😤 • Remembering techniques under pressure 🧠 • Cardio falling off halfway through rounds 🫁 • Confidence before training or competition 😬 • Balancing life + training + recovery ⚖️ • Or something nobody ever talks about… Drop it in the comments ⬇️ No judgment. No ego. Just growth. This community gets better when we’re honest. Somebody in here has already been through what you’re dealing with and that’s how we all level up 💪🔥 Let’s talk. Let’s build. Let’s roll. 🥋🤝