Hey there! You’ve just stepped into a space built to help you find your voice, build confidence, and grow stronger every single day. This community is your go-to hub for: ✅ Practical tools & daily actions to build unshakable confidence ✅ Worksheets, exercises, and resources to strengthen your mindset ✅ Support from people on the same journey—learning to speak up, stay consistent, and grow together If you’ve ever thought:👉 “Why do I always hold back when I know I have something to say?”👉 “Why can’t I stay consistent even though I know I’m capable of more?”👉 “How do I start building confidence that actually lasts?” Then you’re in the right place ✨ 🚀 Your Next Step: Take a few minutes to introduce yourself below 👇 - Your name - Why you joined The Feeling Index - One small win you’d love to achieve in the next 90 days We’re excited to meet you—and to cheer you on as you start writing your own instruction manual for confidence & success 💪

Staying calm under pressure is a set of small habits practiced consistently. Here are 9 work habits of people who rarely look stressed: 1️⃣ They plan their day before it starts, so they’re not guessing what matters. 2️⃣ They don’t take tone personally—busy doesn’t mean angry. 3️⃣ They ask for clarity instead of overthinking alone. 4️⃣ They take small breaks before they hit burnout. 5️⃣ They set limits and say when, not just yes. 6️⃣ They focus on one task at a time—no chaos tabs. 7️⃣ They reset after tense moments with a short pause. 8️⃣ They check their story and separate facts from assumptions. 9️⃣ They communicate early when they need help or more time. When you build these habits, your mind feels lighter, your energy steadier, and your workday way more manageable. Which of these do you want to practice more this week?

Decades of research and over 10 million EQ tests show no significant overall difference in EQ between men and women. However, men and women often show strengths in different areas: women typically excel in empathy and interpersonal relationships, while men often score higher in assertiveness and stress tolerance. But what truly matters is that EQ is not static. It improves when your habits do. After all that research, four habits consistently move the needle for everyone to boost their EQ: ☑️Cut back on caffeine. Too much adrenaline leads to poor decisions. Great for immediate threats, not for thoughtful responses. ☑️Protect your sleep. Sleep clears mental toxins. Less sleep means lower self-control, weaker focus, and higher reactivity. ☑️Stop negative self-talk fast. Most negative thoughts aren't facts. High-EQ individuals catch these spirals early and reframe them before they take over. ☑️Practice gratitude daily. Just a few minutes of gratitude can lower cortisol by 23%. This leads to a better mood, more energy, and ultimately, higher EQ. The gender gap in EQ is interesting, but the growth gap is what matters most. Focus on these habits to enhance your emotional intelligence! Which of these habits do you rely on the most? 👇