Hi there, I was listening to Day one live and let it sit before I did the homework. I will be honest, I have done so many books, courses and even coaching for ADHD and nothing has every landed or helped. I am being cautious of raising my hopes too much that this will actually help but I will give 100%. So - Three questions done - and I liked the insights, this was a new tool to experience in an adhd support course. The task I want to do and have been putting off is to update my Notion and calender with my notes in my handwritten notebook. It's my second brain and I haven't updated the to dos in there for weeks as I have been working on memory. So thats my over due task.

Hi, my name is Sinead I’m from Scotland and I work as a Hypnotherapist, I have experience in Corporate Marketing, running and teaching in a Speech and Drama school, youth worker and working in Mental health especially for women and children. You can ask me questions about: being perimenopause and merry midlife ADHD late diagnosis due to kids having it And hypnotherapy/emotional support I want to get these things from ADHD Harmony: 1. Understanding how to start and finish my days 2. Learn how to rest so I can help my kids 3. Develop skills to have routines in the house that help my family and my health and my business 4. For fun, I like to: 1. Dip in the Atlantic Ocean 2. Read 3. Walk and talk with pals followed by a coffee This is from one of my walks