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Educated Meatheads
2.2k members • Free
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General Physical Preparation
866 members • Free
3 contributions to General Physical Preparation
Jul '24 •
Who would you like to see me debate
Had fun with the Atlas debate. Who else do you think would be good to debate about a topic?
0 likes • Jul '24
John Rusin? He makes some weird/outdated claims: https://www.instagram.com/p/C9PbTGtJ74v/
Jul '24 •
Q&A!
Ask me anything about training, business or content creation! feel free to respond to someone else's question if you're feeling chatty!
1 like • Jul '24
I have a question about strengthening the lower back. I currently do a few sets of zercher deadlift and a few sets of good mornings every week. Are good mornings a little redundant in that case? Because in a zercher flexion deadlift you are taking your spinal erectors through a greater ROM. Thanks!
0 likes • Jul '24
@Angus Bradley thanks!
Jun '24 •
Q&A time!
Been a while, lots going on atm. Ask me some questions! P.s. atlas debate drops on Monday
0 likes • Jul '24
Do slow eccentrics make tendons stronger for hypertrophy? I have seen a lot of people prescribing 3-0-3 tempo protocol for people in rehab.
0 likes • Jul '24
@Angus Bradley Thanks!
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