This week’s challenge is a weird one 😆 You have to do 1 different mobility stretch or position every day… But you are NOT allowed to do it on the ground. That means: • no floor pancake • no floor pike • no sitting stretches on the ground • no lying down and pretending that counts 👀 You have to find a way to do your mobility somewhere else. Examples: • on a couch • on stairs • on a chair • on a bench • at a desk • on a counter • hanging from something • anywhere random and creative ✅ The rules • Do 1 mobility stretch or position every day • It has to be a different one each day • You are not allowed to do it on the ground • Post it in the comments if you want extra points for creativity 😄 🎯 The goal The goal is to: • make mobility more fun • get you trying new positions • stop overthinking it • show that movement can happen anywhere 🏆 Bonus points Most random spot wins. So if you end up doing a hamstring stretch somewhere ridiculous, I want to see it 😂 👇 Comment below if you’re in, and tell me what stretch or position you think you’ll try first.

I'm trying to get a float on these pike push ups, I think I need to stabalise the bent arm position at the bottom of the pike for better control maybe.

We have done a few different challenge styles now, and I’d love to hear what you want next. Should the next weekly challenge be more about: • strength • skills • mobility • flexibility • consistency • something fun and random The goal is to make it something that is: • simple to join • helpful • fun enough to actually do • easy to stay consistent with for the week 👇 Drop your ideas below. What kind of weekly challenge would you actually want to do next?

I'm getting back into doing some headstands once a week to challenge my balance, I forgot what fun it can be.

What’s a great lower back, back stretch? lower back been bothering me it’s tight