Sleep impacts everything — hormones, mood, cravings, energy, and inflammation.

Here are a few habits that have helped me:

• Cutting out screens at least an hour before bed — the blue light can suppress melatonin and make it harder for your brain to wind down

• Dimming the lights after dinner — I will put on blue-light blocking glasses around 7 PM if I am home

• Keeping the bedroom cool

• Doing a quick 2-minute stretch

• Sticking to a consistent bedtime

How’s your sleep been lately? AG

1 comment

skool.com/drgiudice

Discover a personalized, functional medicine path to better energy, gut health, hormones, and immune balance with Dr. Giudice.

Leaderboard (30-day)