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JP
JTFIT Performance Lab
165 members • $10/month
Coach Cam's Peptide Academy
1.2k members • $10/m
15 contributions to JTFIT Performance Lab
4d •
Food
I wanna hear everyone's favorite food so I can play with recipes and make healthier version!
0 likes • 4d
Can you make chicken spaghetti healthy?
5d •
KPV Nasal
@Jt Thomas How many ml’s of deionized water should I use to reconstitute 10mg’s of KPB into a nasal spray?
0 likes • 5d
@Jt Thomas Thank you!
6d •
CHECK-IN MONDAY
This is where we: Check progress Own last week Set the tone for this week Drop your check-in below: Look (leaner, fuller, same) Energy (1–10) Hunger (1–10) Training (on or off) Cardio Steps Sleep Wins from last week What did you actually do well Even small wins count
2 likes • 5d
I’ve lost 30 pounds and reached my goal weight Look - flatter stomach Energy - no longer have an afternoon crash Hunger - a little hungry, but I get full fast Training - major fail, but I booked a photo shoot in June to help motivate me Cardio - playing soccer with my dobies Steps - trying to up my steps at work Sleep - averaging 7.5 hours a night This is the best I’ve felt in years!
0 likes • 5d
@Kaci Charles Thanks!!
27d •
Monday 4-30
Its check in progress day!! I'm super dialed most things are running really well one pretty large thing on my blood work to deal with is an SHB of 4. Me and Bearded are gonna get started on that immediately. But everything is really good.
0 likes • 26d
I increased my water and calorie intake last week and lost 1.4 pounds. I turn 53 tomorrow and Saturday I wore a skin tight dress without feeling like a busted can of biscuits. It feels good to be comfortable in my own skin again.
28d •
ARA-290
I’ve been thinking about adding ARA-290 to my stack. I had a double mastectomy and LD flap reconstruction the end of 2020. Since then, I’ve been dealing with nerve pain. Especially if I over use my arms. KPV has done amazing things for my inflammation under my arms. I know there are a lot of studies on the effect ARA-290 has for neuropathy pain. Do you think that would transfer over to the type of nerve damage that a mastectomy causes? Has anyone else researched it for this purpose?
1-10 of 15
Active 1d ago
Joined Feb 20, 2026