Alright I need to know.. What’s the one thing on your Easter table that if it’s not there… the whole day feels off? Like are we talking ham? deviled eggs? some random family recipe that’s been passed down for 40 years and no one actually questions it? And be honest.. are you still doing egg hunts or have you “retired” from that part of life? 😂 Drop your traditions below 👇 I know some of you got some weird ones.

For those who weren't able to join yesterday, here is the recording of our live Mobility Flow! This is the first of the Movement Lab series, where we connect movement patterns (squat, hinge, reach, twist) and mobility techniques. We will continue to build off of this in future sessions.

@Michael Gartenlaub is 2 weeks away from completing his 9-month body recomposition! Basically the same body weight in both pictures but clearly a different physique. Back story: Michael is a “hard gainer” which means his body is more resistant to gaining weight and loses weight more easily. When Michael first joined the 6-month program he wanted to cut body fat, but after shedding some weight he felt unsatisfied with his shape/lean muscle mass. We had to switch directions and focus on mass building before the eventual cut down. Now Michael is in his last 2 weeks (low calorie, high volume training) before he is in PEAK shape! Give it up for @Michael Gartenlaub 👏

We are all about clean eating! But sometimes, a cheat meal is mentally necessary to keep us motivated. Plus, it’s a tasty reward. Which would you choose below?

Bit late on the intro, but hey everyone - I'm Shawn, from Ottawa 🇨🇦. It's still full-on winter here 😩 I'm 45, and trying to get back in shape - I was a perfect example of someone who gained "covid weight" during the pandemic years.