Cold and wet weather always get the best of me. Affects my mood. My mobility. The pain is overwhelming at times. My thought process is to turn off everything. Including my phone and embrace the darkness. But today i didn't. I had a goal. That goal? 15 mins of the basics. I made it! Even did 3x10 body weight squats using my walker for support. I was winded, but I got it done.

This is considered to be a bare minimum commitment to your mobility and longevity. This is mine. Establish yours. Make it sacred. Enjoy it. I like to add a couple maximal tensions in there for strength gains.

https://youtu.be/-rQ2WZVg1Ic?feature=shared

Ugh... Too many pops last night! 🤢 Gunna do the work though. Got to check in with myself and see what I need to "Right the Ship". The Daily is the best mobile meditation I've experienced. Hit the mat and do it with me. One of these times I'll have to video a session. I try to keep it fun... Today will be a challenge, but I'm up for it.

Anyone struggling with "throttling back"??? On my first pass I WAY over did it. Not smart but not the first time I've done this during workouts (especially when starting back). It helped me to STOP DOING A WORKOUT - had to change my perspective and realize that the focus is to just move the body, to move in a way that expores how the body is right now - in the moment. So now I don't do my bare min as a workout. It's a session of "Exploration". What do you think? Does this resonate w anyone?