This is considered to be a bare minimum commitment to your mobility and longevity. This is mine. Establish yours. Make it sacred. Enjoy it. I like to add a couple maximal tensions in there for strength gains.

https://youtu.be/-rQ2WZVg1Ic?feature=shared

Ugh... Too many pops last night! 🤢 Gunna do the work though. Got to check in with myself and see what I need to "Right the Ship". The Daily is the best mobile meditation I've experienced. Hit the mat and do it with me. One of these times I'll have to video a session. I try to keep it fun... Today will be a challenge, but I'm up for it.

Anyone struggling with "throttling back"??? On my first pass I WAY over did it. Not smart but not the first time I've done this during workouts (especially when starting back). It helped me to STOP DOING A WORKOUT - had to change my perspective and realize that the focus is to just move the body, to move in a way that expores how the body is right now - in the moment. So now I don't do my bare min as a workout. It's a session of "Exploration". What do you think? Does this resonate w anyone?

I got a little heady and wordy in my explanation here. Your lower back get tight from sitting all day as your hip flexors shorten and pull on the spine and cause hyper lordosis or anterior pelvic tilt. We combat this NOT by only stretching the anterior hips and psoas… we do it by using the glutes and hamstrings and hip extensors to lengthen the psoas. This video shows you how… This is extremely counter intuitive and why many people persist in lower back pain for years.