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Stronger At Any Age
9 members • Free
11 contributions to Stronger At Any Age
Oct 6 •
Share your favourite energising snack.
🍎 Share your favourite energising snack. (Need inspiration? Mine is Greek yogurt + berries.)
1 like • Oct 16
100% Cacao smothy.
0 likes • Oct 20
@Mark Edwards i'l bring u a present for you to try 😜 condition... I can nominate a candidate for 10 reps of my choice? Deal 💪
Oct 5 •
Why energy dips after 50?
📖 Why energy dips after 50? - Lower muscle mass - Sleep quality - Nutrition gaps The fix? Strength + rest + protein. Which one do you need more of?
1 like • Oct 16
Rest. Feeling shattered 99% time.
1 like • Oct 20
@Mark Edwards All over the place. Bed at 21:30 up from anything from 03:30 onwards...
Oct 20 •
After 50, protein is your best friend
After 50, protein is your best friend. Try adding one extra serving of lean protein today. What’s your go-to source?
1 like • Oct 20
Bone broth all the way 💪... Todays mission half way through 🤸
Sep 30 •
Share 3 things you’re thankful for today
❤️ Gratitude practice: Share 3 things you’re thankful for today. (Doesn’t need to be big — small joys count!)
1 like • Oct 16
I can walk and breath unadied and can multitask
Sep 29 •
Poll time: What do you want most right now?
📊 Poll time: What do you want most right now? 1️⃣ Energy 2️⃣ Balance 3️⃣ Strength Vote below 👇
1 like • Oct 16
All of them... Sleep and recovery may be top picks.
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