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Sep 9 •
Welcome to Stronger at Any Age! Please introduce yourself
👋 Welcome to Stronger at Any Age! Please introduce yourself — name, where you’re from, and one goal you’d like to achieve in the next 12 weeks. Your introduction doesn't have to be long or complicated. This is mine :-) I’m Mark, 59, and I created this because I know what it’s like to want more energy and confidence at this stage in life.
Nov 4 •
You’ve just completed weeks of consistent progress
“You’ve just completed weeks of consistent progress 💪 Remember, it’s not just about muscle. It’s about mindset, consistency, and confidence. You’ve proven you can do hard things. Now… what’s your next goal?”
Oct 16 •
Protein is your best friend.
🥩 After 50, protein is your best friend. Try adding one extra serving of lean protein today. What’s your go-to source?
Oct 5 •
Why energy dips after 50?
📖 Why energy dips after 50? - Lower muscle mass - Sleep quality - Nutrition gaps The fix? Strength + rest + protein. Which one do you need more of?
Oct 22 •
How to keep progress going after Month 1
📖 How to keep progress going after Month 1: 1. Stay consistent 2. Keep it simple 3. Track your wins 4. Which one will you commit to?
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