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Owned by Mark
Feel younger, stronger & more confident after 50 — without gyms, intimidation, or injury.
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21 contributions to Stronger At Any Age
Nov 4 •
You’ve just completed weeks of consistent progress
“You’ve just completed weeks of consistent progress 💪 Remember, it’s not just about muscle. It’s about mindset, consistency, and confidence. You’ve proven you can do hard things. Now… what’s your next goal?”
Oct 16 •
Protein is your best friend.
🥩 After 50, protein is your best friend. Try adding one extra serving of lean protein today. What’s your go-to source?
0 likes • Oct 26
@Simon Mudge Great choices. Have you tried any non animal protein sources?
1 like • Oct 29
@Simon Mudge Coolio, promise I want try to turn you into a vegan, just some simple changes to food choices :-)
Oct 5 •
Why energy dips after 50?
📖 Why energy dips after 50? - Lower muscle mass - Sleep quality - Nutrition gaps The fix? Strength + rest + protein. Which one do you need more of?
0 likes • Oct 16
@Shaun Freebody What's your sleep pattern like?
0 likes • Oct 26
@Shaun Freebody So frustrating. Have you tried anything to help with that?
Oct 22 •
How to keep progress going after Month 1
📖 How to keep progress going after Month 1: 1. Stay consistent 2. Keep it simple 3. Track your wins 4. Which one will you commit to?
0 likes • Oct 26
@Simon Mudge Love that 💪
Oct 20 •
After 50, protein is your best friend
After 50, protein is your best friend. Try adding one extra serving of lean protein today. What’s your go-to source?
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@mark-edwards-2581
Royal Marines veteran & wellness coach | 59 & proving age is no limit to strength or confidence.
Active 2h ago
Joined Aug 16, 2025