Bio: Wife, mom and grandma who learned to support metabolic health and switch to fat for fuel. Passionate about encouraging others on their health journey.
Bio: I’m retired, moved to SE Oklahoma 3 years ago. 64, dieted all my life, currently at my goal weight finally but want to get stronger and more healthy.
Bio: I am 80 yo. At 40, I started gaining weight. Since mid-2025 on Keto, I've had several health improvements in my A1C, BP, Thyroid, and lost 25 lbs.