Just checking in with everyone. Feels like we haven't had time for a chat. We all live such busy lives and don't always make time to check in with ourselves let alone others. So 5 minutes to talk to yourself, someone else or even me to give you a chance to reset your mental health or just rant about something. Hope you are all ok x

Little reminder to keep showing up for yourself. 💜

Hi I just thought I would post this video to get some comments or feedback on my chin ups. I am around 95kg and not ashamed to admit that it just makes move like these more challenging. I stated I was not going to let that get me down and always looking at getting stronger and fitter so I welcome any comments regardless what they say. I will only learn with the help of you

Happy mental health month everyone. Just thought I would ask everyone how are you? Are you ok? If anyone fancies a chat I am around. 😌🫶

Mental health win...for me these are always so much harder than the physical ones. I cannot remember ever coming out of a bank holiday feeling well rested. Resting and relaxing feels lazy, my brain reminds me non-stop of things I should be doing. It's exhausting and unhealthy to feel constantly guilty. But this weekend I got the balance right! Between working on the house, moving my body and seeing friends and family...even jumped in last minute to compere/perform (Literally last minute I arrived expecting to be an audience member 😭😂)...there was stillness, spending time in the garden bonding over sausage rolls with my crow, & watching a movie (or 3) completely guilt free. I've come back the house glow-up, editing and consulting bits I'm doing so much happier and less resentful, and absolutely in love with the person I'm discovering in the sacred space between relationships.