Hello Was wondering what everyone tried for sleep. I take dsip, selank. ran epithalon. i can go a weak with caffeine and still the same no sleep. I take like 6 over the counter tablets at night still nothing. DR gave me prescription meds my wife { a nurse for over 20 years } said they should knock my butt out me nothing. Been different doctors they think i lie about it. Wife say he is not lying about this and no he don't take naps during the day. All my blood work always come back perfect. I do real good if i get 4 hours a sleep a night and that is a good night. It use to not bother me until the last year or so since i am getting older or it is finally telling on me. I have always at least 80 hours a week when i was the millwright at the saw mill UNTIL i got messed up. Reckon 15 years all the hours got use to no sleep all the time. Every since then i been this way about no sleep and it is bothering me. THANKS FOR ANY HELP

Im doing 80 units a week of TRT, you think 11units 7 times a week or 4 times 20 units. Im thinking 7 times will help keep the hematocrit down

Its also father's day month so a pair of beats studio bud pros 4 are also being given away on father's day. Post in here if you're a dad that's the only requirement.

PE-22-28 is one of the more interesting brain-focused peptides being researched right now. Most people look at it for mood, motivation, stress resilience, focus, and overall cognitive function. It’s a shortened analog of a peptide called spadin and mainly works through the TREK-1 potassium channel pathway in the brain. The simple version: TREK-1 acts almost like a brake pedal on certain brain signaling pathways. PE-22-28 appears to reduce that braking effect which may help the brain become more adaptable and responsive again. Why people are interested in it: • Mood support • Stress resilience • Mental clarity • Focus and motivation • Neuroplasticity • Brain recovery research • Faster acting mood effects in preclinical research One thing that separates PE-22-28 from a lot of other compounds is the neuroplasticity side. A lot of the interest comes from its potential effects on synaptic communication, adaptability, and overall brain function. A lot of people describe it less like a stimulant and more like the brain feels quieter or more balanced. Less mental noise. Less emotional flattening. More willingness to actually do things again. Research discussions commonly mention: • Improved mood stability • Better stress tolerance • More motivation • Improved focus • Better cognitive flexibility • Less anxious overthinking PE-22-28 also appears to have improved stability and potency compared to the original spadin peptide it was derived from.

I know we're doing a challenge where we check in daily, but I'd like to hear how everyone feels their week went as a whole.