Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More
Memberships
The Sync Way
289 members • Free
2 contributions to The Sync Way
Dec '25 •
WELCOME. START HERE
Read this first so you know how to move through this space. Welcome to The Sync Way. I am glad you are here. The purpose of this community is simple. Help you understand your biology, and start loving every phase of your cycle. This space is for women who want clarity and support. You do not need to know everything. You only need to be open and engaged. Here is what we do here: - Teach hormone science in a clear way - Share daily examples you can use - Offer support from women on the same path - Help you move through PMS, irregularities, other cycle challenges Follow the steps below to get started. ✅ Step 1. Introduce yourself under this post in the comments 1. Who are you and where are you from 2. What made you join The Sync Way 3. What you want support with right now 4. Share about one unusual/ secret talent you have? ✅ Step 2. Comment on two introductions Build connections from day one. ✅ Step 3. Read this before you start 1. Use the different Tabs to start conversations on different topics 2. Use Ask for advice if there is something else that needs (expert) support 👉🏻 The strength of this space comes from shared conversation I am building this space as we go, so tell me what is missing and what you need. Thanks for being here, Welcome to The Sync Way community!
1 like • 28d
@Yulia Kalinchenko Hi Yulia, thanks for connecting. The work you do sounds so interesting im intrigued. You are absolutely correct regarding the Gut. I have started there, key ingredients that help are fresh ginger, fresh tumeric, lemon( blended together, frozen and consumed as a tea). I've also done juice detox, beet juice ( 1 x betroot, apple, lemon carrot and a finger of fresh ginger) for a period of 3 days. Ever since I stopped the contraceptive medication my moods are manageable and I no longer have wild cravings. Which use to directly dictate what i eat. Hope this helps, I am still learning.
1 like • 28d
@Yulia Kalinchenko regarding natural ingredients im still finding my feet on this one. But I have tried aloe (inner aloe gel) it works wonders as a mask. Tumeric masks (honey, tumeric and plain yoghurt). Also eating carrots and papaya. I also drink spearmint tea atleast 3 times a week and it has proven to be effective. My breakouts have reduced significantly from the spearmint tea. I will be trying soursop leaves as well. But still doing research on it.
Dec '25 •
Before you set your 2026 goals...
Hey loves, We're about to enter that time of year where everyone starts setting resolutions, mapping out goals, making vision boards. And don't get me wrong... I love a good vision board. I've been making them for years!!! But here's what I've learned this year: we hold so tight to our goals that we don't leave any space for the unexpected things to find us. For me, this year, nothing went according to plan. Most of my goals failed. But the two biggest opportunities that changed everything... They weren't on my list at all. I just wrote a very raw post on Substack about this about failures, unexpected opportunities, and what happens when you finally let go of control. I think it might shift how you approach 2026. https://open.substack.com/pub/thesyncway/p/the-year-i-almost-quit?r=6bssn1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true (It's probably the most vulnerability that I shared online since I started this (online) life) Sending love, Teo
0 likes • Jan 2
Leaving room and space for unknown opportunities is something we never do. Love this for you and I will be borrowing it for my vision board. Thank you Teo🤭
1-2 of 2
Active 28d ago
Joined Dec 29, 2025
South Africa
Powered by