PSA - these weight loss drugs are bad. Really bad. I’m a living example of how they can destroy your system and wreak havoc in your body. I’m here at square one having regained all the weight I lost by starving myself. I had to quit taking them due to pancreas issues and gastroparesis. I felt like I was dying- I know it sounds dramatic but when you end up in Urgent Care it’s no joke. And now I’m eating a ton of food and losing weight- except yesterday. I gained back .5lbs because I didn’t eat enough and my body went into starvation mode. It did this very easily and quickly, which I know is another side effect of the drug. Drugs are bad mmkay? Wish I had known about this program two years ago- but now I know better so I do better!

Hi all. I made it thru to day 9. I am down 9 lbs! I am thankful for a good start to the program 😊

I’ve been on a diet since I was about 10 years old- I’m 50 now. It’s hard to reverse what every doctor and weight loss plan tells you, but I’ve seen it in action. I went up to eating 8 ounces (with fear and trembling) over the weekend. I have a medium active lifestyle- busy, working, three kids. I wasn’t seeing as much progress, so I added more food and just like that- I’m down .8lbs this morning. This plan is mind blowing in all the best ways! 🤯

I shredded some green cabbage, matchstick carrots, fresh onion, garlic, ginger, and shiitake mushrooms (optional). My protein this time was ground chicken breast although you could use pork or turkey if you prefer. Definitely added some low sodium soy sauce and Chinese mustard to give us that eggroll experience! Delicious!

Wanted to share a HUGE win over the weekend! For the first time I ate enough by how my body FELT, not just what the food scale said 🤩 31 days in and I finally understand what Dr. Golman means when he says "how your body feels". Since beginning the program, I've thought that took intake was something I could calculate but it's not, it's truly being in step with your body. For anyone out there just starting and wondering if you'll ever get the hang of it - you will!