We are SO EXCITED to finally announce this!!! We’re bringing the Vegan Squad Community together IN PERSON 🙌 No more feeling alone!!! It’s THE PERFECT PLACE to connect, grow & learn together, network, make friends, meet your partner or business partner, build your brand & grow your business 🔥 AND because you’re already part of our Vegan Squad Skool community, you get $1000 off the SPECIAL 50% OFF SINGLE BED OPTION!!! 🔥 Which means you get all of this for ONLY $1000 ⤵️ 💚 3 nights on-site accommodation 💚 ALL vegan, chef-prepared meals 💚 Keynote speakers & expert-led workshops including: - Fitness, training bodybuilding & nutrition - Guided meditation, yoga & sound healing - Vegan activism - Building your brand & growing your social media workshops - Starting & growing your vegan business - Meal planning + live cooking demo 💚 Swimming, kayaking, canoeing & paddle boarding 💚 Evening bonfires & community gatherings 💚 Full access to the incredible 100+ acre property 💚 Vegan speed dating 💚 Epic closing party 💚 And SO MUCH MORE!!! Your accommodation, ALL your food, the entire retreat, activities & workshops are included in the price. You can also upgrade to a double or queen bed. Plus, we have affordable payment plans available because we want to make this experience as accessible as possible 💚 The meals, the lake, the bonfires & the beautiful property are going to be incredible… But the REAL magic? The people. Imagine spending 4 days surrounded by amazing vegans who just GET IT & share the same values as you 😍 Not having to explain yourself. Not feeling lonely or different. Not having to tone yourself down or what you believe in. Just an incredible time with an all vegan community where you get to be Unapologetically Yourself 💚 Spaces are limited, so if you’ve been thinking about joining us, CHECK IT OUT HERE: vegansquadcoaching.com/retreat Use the code VSCSKOOL Not sure yet or want more information? Book a call with me! I can answer your questions, tell you more about the experience & talk you through the different options and affordable payment plans.

How do y’all deal with non vegans? I’ve dealt with them since 2014( I was merely vegetarian back then but the struggle wasn’t all that different) and at this point I’m really losing all my patience. I’ve had the same conversations a million times, had to explain myself again and again, and of course the worst part sitting there and having to watch them eat animal products even though you have given every reason under the sun why they don’t need them. Dating is one thing- I simply can’t date someone long term who isn’t vegan; exceptionally would be someone who I can get to make the switch. This is not an unreasonable expectation but it’s beginning to stem into all of my relationships. It’s pushing into my friendships now. No one is willing to even go to a vegan restaurant or they act like babies at the idea of even eating a vegan meal. I’m lucky at least that it is possible to eat vegan at most places but my desire to eat out with them is diminishing and sometimes I genuinely just want to call quits and find new people altogether. Family is not as big a deal since I don’t have much family anyway but get togethers just suck. Everyone is so picky about their food unwilling to eat anything that’s vegan cuz of their bias and eating together isn’t even an enjoyable experience anymore. Would appreciate any input or advice. 🙌🏽

Yes, of course. Calories in versus calories out. If you are taking in more calories than you're burning, you're going to be gaining weight. If you're taking in fewer calories than you're burning, you're going to be losing weight. So yes, fats matter. How much do they matter? Do we need to avoid them at all costs? I would say no. For both men and women, fats are essential for hormone production, skin health, brain health, and things along those lines. So you do want to include dietary fats. For women, I don't really like to take them under 35 to 40 grams of fat a day. For men, more like 45 to 50 grams. Those are kind of my bottom-line numbers.

🌿 VEGAN VIBES IN THE PARK 🌿 Looking to connect with more like-minded people, enjoy amazing plant-based food, and spend a beautiful day outside? Come join us for Vegan Vibes in the Park! 💚 This is more than just a meetup, it’s a chance to build community, make new friends, share your favorite vegan creations, and enjoy good energy in a relaxed outdoor setting. ✨ What’s happening: 🥗 Vegan potluck (bring your favorite dish!) 🌱 Meet and connect with local vegans & plant-curious people 🎁 Giveaways by Vegan Squad Coaching ☀️ Relaxing park vibes, music, food, and community 📍 Chapin Station Park — Winter Garden, FL 📅 May 24th⏰ 12PM–4PM Whether you’re vegan, plant-curious, or just want to meet positive people, you’re welcome here. Come hang out, eat good food, and enjoy some Vegan Vibes in the Park 🌿

Come meet the Vegan Squad Coaching Team & hang out this month! Save the dates!! Sunday 5/17, Gainesville: Vegan Vibes Meetup: Walk, Lunch, & Connect, 12-4pm Sunday 5/24, Orlando: Vegan Vibes in the Park, 12-4pm Saturday 5/30, Lakeland: Vegan Birthday Bash at The Juice Box Cafe, 12-6pm Sunday 6/28, Orlando: Vegan Vibes in the Park, 12-4pm RSVP for free to any of these events here: https://vegansquadcoaching.com/events Tag & share with all of your Florida friends! ☀️ Which one(s) will we see you at!?