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The Menopause Lab

49.6k members • Free

21-Day Kick Start

433 members • Free

3 contributions to 21-Day Kick Start
Happiness first
Your mindset is your weapon. 💥 Stop waiting for success to make you happy—flip the script. When you focus on building a positive mindset, you unlock insane levels of creativity, resilience, and drive. That’s when you operate at your peak. 🔑 Key Truth: Happiness isn’t the finish line; it’s the fuel. Here’s how to sharpen your edge daily: ✅ Write down 3 things you’re grateful for. Gratitude shifts your focus to what’s working. ✅ Take 5 minutes to get present—meditate, breathe, or just sit in silence. Clarity = power. ✅ Celebrate the wins, big or small. Success loves momentum. The real flex? Becoming the kind of person who thrives no matter what life throws at you. Happiness isn’t soft—it’s a strategy. #MindsetMatters #HustleAndHeart #GrindAndGratitude #WinningMentality #TheHerdMentality
1 like • Jan 23
Love this! So true! Negativity gets you no where!
9 days in
What is your biggest struggle 9 days into this new year?
1 like • Jan 9
Getting into a better routine with my nutrition. Really just eating enough food to meet my macros! It’s getting better!
0 likes • Jan 10
@Danny Farrar Miranda is awesome and the food plan is the best. All good just bring consistent is key! Thanks!
2025 Accountability challenge.
Are you looking for extra accountability to start 2025 off? If so comment me and I'll add you to our Accountability kick-off group!
0 likes • Jan 5
Me!
1-3 of 3
Serena Kerr
1
3points to level up
@serena-kerr-5294
Hi My name is Serena. I live in Harpers Ferry, WV. My love maintaining good health and enjoy cooking. I also love to hike, spin, row and lift weights

Active 6d ago
Joined Nov 25, 2024
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