Most guys think energy is just energy. Wrong. Carbs and fats are both fuels, but they serve two completely different purposes. Carbs = Sprint fuel, Quick. Explosive. Jet fuel.4 calories per gram. Perfect when your body is under pressure. Fats = Marathon fuel Slow. Steady. Endless. 9 calories per gram. Even a lean man carries enough fat to run 31 marathons. Here’s the catch: your body doesn’t want fat when it’s under duress. It wants carbs. That’s why most men stay stuck—they never learn how to fuel with purpose. Stop guessing. Start leading your body the same way you’d lead your family or your business—on facts, not fads. Want the full breakdown? Watch the entire episode here: https://youtu.be/BXLG7FUaUSs Fit. Free. America. Head down. Horns up.

Are you stressed the f*ck out? Stress isn’t leaving your life. It’s either breaking you down… or building you up. At 12 PM EST TODAY, I’m running a free live coaching call: Function: Stress, Hormones, and Balance I’ll show you how to master stress, balance your hormones, and keep your Body, Being, Balance, and Business moving forward. Most people are stuck in survival mode—running on fumes, snapping at the people they love, losing ground in the gym, and making panic-driven decisions in business and life. You don’t have to live like that. I’ll show you how to flip the switch so stress fuels growth instead of burnout. 📅 Friday, August 22 · 12:00 – 1:00 PM EST📍 Join here: https://meet.google.com/gia-dkae-kjg📞 Or dial: +1 252-423-4163‬ PIN: 995 657 521#📱 More numbers: https://tel.meet/gia-dkae-kjg?pin=4493067029062 Fit. Free. America. Head down. Horns up. —Danny

Protein is king. And I’m not talking “bro-science” big arms and shredded abs. I’m talking survival. Protein is the building block of everything you are. Your hair, nails, skin, eyes, enzymes, collagen, even your immune system—none of it exists without protein. Here’s the kicker: your body can only store about 10 grams of amino acids. That means if you’re not eating enough protein daily, you’re setting yourself up for breakdown, fatigue, and weakness. 👉 Complete proteins (meat, eggs, dairy) give you all 9 essential amino acids. 👉 Incomplete proteins (many plant sources) need to be combined—like beans + rice—to deliver the full package. So how much do you actually need? - To survive: 0.8g per kilogram of body weight. - To grow stronger: 1.1–1.7g per kilogram. - Pushing your limits: up to 3g per kilogram. - Don’t just watch the scale. Pay attention to strength, energy, and how your clothes fit. Protein is the lever that changes the game. If you want results, make protein king of your plate. Period. 💥 Drop a comment below if you’re unsure how much protein you should be eating—I’ll help you figure it out. Fit. Free. America Head down. Horns up.

🚨 Today at Noon – Live Coaching Call 🚨 Most people are guessing when it comes to food… and that’s why they stay stuck. Today at 12PM EST, I’m running a free live coaching session where we’ll break down: ✅ How to calculate exactly how many calories YOUR body needs ✅ Why your workouts burn way less than you think ✅ How to stop guessing and start eating with precision ✅ A plug-and-play formula to set your fat loss or muscle gain numbers TODAY No gimmicks. No fads. Just math, truth, and results. See you there! Function. Friday, August 29 · 12:00 – 13:00 Time zone: America/New_York Google Meet joining info Video call link: https://meet.google.com/gia-dkae-kjg Or dial: ‪(US) +1 252-423-4163‬ PIN: ‪995 657 521‬# More phone numbers: https://tel.meet/gia-dkae-kjg?pin=4493067029062

Stress isn’t going away. It’s either breaking you down… or building you up. This Friday at noon, I’m running a free live coaching call on how to master stress, balance your hormones, and keep your Body, Being, Balance, and Business moving forward. Most people are stuck in survival mode—running on cortisol, snapping at their families, losing ground in the gym, and making panic-driven decisions in business. I’ll show you how to flip the switch so stress fuels growth instead of burnout. 👉 Mark your calendar:Function: Stress, Hormones, and BalanceFriday, Aug 22 · 12:00–1:00 PM ESTJoin via Google MeetDial-in: ‪+1 252-423-4163‬ PIN: ‪995 657 521‬# Head down. Horns up. See you Friday. —Danny