It takes 5 mins I promise you

2 eggs and yogurt for breakfast today, cucumber and hummus as a snack, chicken salad variety of leafy greens and mixed nuts and chopped up apple (dressing used walden farms). Banana and rice cake pre workout, 4 slices of roast beef + protein shake made with fruits and milk post workout out (I love jocko molk, I get the powder kind to make my own smoothies).

For breakfast I had kodiak protein oatmeal w a cup of mixed berries (not pictured), post workout meal was the grab and go starkist chicken with protein chips + my creatine gummies. Lunch was oven roasted turkey breast slices and roast beef paired with cottage cheese and sun chips doesnt look like a lot but that meal packed 54g of protein total and was low carb and low fat as well and filled me up 😊 Dinner is finishing up but having a remixed spaghetti with turkey meatballs and Zucchini noodles.

Breakfast: Sweet potato and kale hash with eggs Snack: Mini bell peppers with hummus & a pack of tuna Lunch: beef kabob with zucchini and brown rice

Hello I am a returning TopFlight member over here, I have been struggling a bit mentally working out by myself and knew I needed to take action before I start to loose progress I have worked on for years so I came back to the place I love and gave me the motivation and guidance to loose 30+lbs in the first place 😊 my end goal is to re establish a healthy daily routine, positivity about staying disciplined, and build my endurance.