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0th Law of Physiology (CEUs)

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1 contribution to 0th Law of Physiology (CEUs)
Training in the Heat? Acclimatization?
I have a quick comment/question. I train a lot of young athletes like hockey players and lacrosse players, as I was a former hockey player myself ...but it also run a boxing gym, as I cut into Boxing and boxed professionally for a few years. I keep the gym. Relatively warm, even though we have air conditioning. I want the athletes, especially the boxers, to get comfortable with being uncomfortable. When I was boxing professionally, I was training with sweatsuits on in the heat and obviously it was very uncomfortable, but I got really used to it. Is there a level of a acclimatization when training in the heat or cold weather? I got really used to training in the heat and could deal with it very, but I know there are a number of performance decreases as soon as the heat increases. Would love to know some thoughts.
4 likes • Aug 7
I thought I was gonna be able to give my thoughts as a person who has done football and rugby in the deep south during the summer heat and as a retired army veteran! But come to find out I learned way more! Excellent! Glad to be here!
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Sean Russell
1
1point to level up
@sean-russell-2061
Army veteran, GSU Alumni, holistic trainer!

Active 120d ago
Joined Aug 7, 2025
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