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0th Law of Physiology (CEUs)

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Training in the Heat? Acclimatization?
I have a quick comment/question. I train a lot of young athletes like hockey players and lacrosse players, as I was a former hockey player myself ...but it also run a boxing gym, as I cut into Boxing and boxed professionally for a few years. I keep the gym. Relatively warm, even though we have air conditioning. I want the athletes, especially the boxers, to get comfortable with being uncomfortable. When I was boxing professionally, I was training with sweatsuits on in the heat and obviously it was very uncomfortable, but I got really used to it. Is there a level of a acclimatization when training in the heat or cold weather? I got really used to training in the heat and could deal with it very, but I know there are a number of performance decreases as soon as the heat increases. Would love to know some thoughts.
1 like • Aug 7
This information is greatly appreciated. Thanks
0 likes • Oct 23
I would love to offer you some training tips. Let me know exactly how I can help….eg. what sport, how long is their offseason, age, etc.
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Scottie Paul
2
8points to level up
@scottie-paul-1200
Sports Performance Trainer and Boxing Coach

Active 1d ago
Joined Aug 4, 2025
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