The Best Type of Exercise for Fat Loss on GLP‑1

The best type of exercise for fat loss on GLP‑1 is resistance-based training.

Focus on compound movements such as:

• Squats

• Deadlifts

• Lunges

• Hip thrusts or glute bridges

• Push‑ups or chest presses

• Rows

• Shoulder presses

• Lat pulldowns or assisted pull‑ups

Keep the movements simple and repeat them consistently 2–3 times per week.

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