Bio: 58 and looking to find the real me back again after 4 years of struggling with depression and weight gain following a bereavement. Started at 92.5kg
Bio: Hello, nice to meet you all. Iβve joined this programme because Iβm basically fed up with my eating habits and being overweight! Time for a change
Bio: 40 lbs down in 14 weeks. πͺπΎπ₯
Eating with intention. Training with discipline
Sharing the journey to inspire others to take control
I AM THE FLAMEπ₯