Here's a great chance to LEVEL UP! You gets points for liking, commenting and posting GIFS.

So I work hard to have a variety of high protein items on hand if I am just not as hungry as I sometimes am so that I still hit my protein goal. I found this at Costco but I think Sam's has it as well. This is my favorite flavor, Blue Raspberry Lemonade. The Costco box comes with Fruit Punch and Citrus Cooler, I think is the name, for the variety pack. Again not cheap but nice to have some in the frig if you need something. I am starting my 4 weeks of 3mg Retatrutide and have really felt the appetite suppression this week. I have struggled more to hit my protein goals so thought I would share this with you as an option when you need more protein but don't necessarily want to eat something. Anyone else feel this way?

I really like this doctor and how she communicates with clients. I have seen a significant difference in how feel when I am active versus not active. Make sure you are moving your body so you don't loose the muscle you have. https://www.facebook.com/share/v/1DARMFHbza/

Great tips from a doctor. Watch this! https://www.facebook.com/share/v/1GWv8KHAGe/?mibextid=wwXIfr

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