This is something my son and I eat throughout the week so I will usually prep some weekly. The ultrafiltered chocolate milk from Fairlife or other brands are about 15g protein per cup and the sugar free pudding and zero sugar peanutbuter chips add a little more. This is a good sweet.treat with protein and low sugar. I make 4 cups of milk with 2 small boxes of pudding for 5 single serving.

Here's a great chance to LEVEL UP! You gets points for liking, commenting and posting GIFS.

Here’s something that doesn’t get talked about enough: Yes, you can still emotionally eat while using a GLP‑1. And it doesn’t mean you failed. It doesn’t mean you don’t have enough willpower. It doesn’t necessarily mean your GLP‑1 stopped working. GLP‑1s can be incredibly helpful for reducing appetite and quieting food noise. That quieter brain can finally give us the space to work on what has been happening underneath the eating. But they don’t instantly erase the pathways your brain has practiced for years. If you’ve regularly turned to food when you’re stressed, overwhelmed, bored, lonely, tired or celebrating, your brain remembers: “This feeling is uncomfortable. Food helps.” That pathway can still light up—even when you aren’t physically hungry. --------------------------------------------------- So what do you do when it happens? 1️⃣ Pause without judging yourself. Instead of saying, “Why am I doing this AGAIN?” try saying, “Interesting. Something must be going on.” 2️⃣ Check for physical hunger. Would a normal meal or snack sound good—or are you searching for one very specific food to change how you feel? 3️⃣ Name what you’re actually feeling. Am I hungry—or am I overwhelmed, lonely, angry, bored or exhausted? 4️⃣ Ask what you need besides food. Maybe you need a walk, a nap, a good cry, a conversation, a change of scenery—or five quiet minutes when nobody is asking you for anything. 😂 You can still choose to eat! The goal isn’t to make emotional eating forbidden. The goal is to create enough space that eating becomes a choice instead of an automatic reaction. That’s the real gift of doing the brain work alongside a GLP‑1. We aren’t simply trying to eat less. We’re learning how to take care of ourselves differently. Now it’s your turn—and there is absolutely no judgment here: Which feeling is most likely to send you looking for food when you aren’t physically hungry? A. Stress B. Overwhelm C. Boredom D. Loneliness or sadness E. “I deserve a treat!” F. Something else

We’re looking to add some new goodies to the GLP-1 LAB Store—and I want your input! Is there something you use regularly, have been wanting to try, or wish we carried? It could be a peptide, supplement, vitamin, protein product…whatever! I’ve included a few ideas, but don’t let my list boss you around. 😂 Tell me what YOU want! My goal is to find the products you’re already buying—or wishing you could buy—and make them great quality & available at an affordable group price. Drop your ideas below! What should we add to the store? ⬇️

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