50 free 28,14 50 butterfly 30 100 free 01.00,1 100 butterfly 01.08 100 back 01.08 200 free 02.11 200 butterfly 02.28 400 free 04.38 ☺️🙃

i went to a ,,home” competition(25m).Here s the times that i went: 100 butterfly 1,06 100 free 1,01 100 back 1,11,5 ( first time doing back after a long time) 200 free 2,13 200 back 2,32💀 50 butterfly 30☹️ 50 free 29 50 back 33 Im glad that i could swim… next week i have nationals, wish me luck 🍀

Think about the results you've been getting in practice AND competition because the beautiful thing in swimming is that the numbers don't lie... How close are you to reaching your time goals until Christmas?

Hey all my dad had an emergency surgery and is in intensive care. I gotta cancel all 1-1s that I have today but @Yul Münger will be running the coaching call like normal. 6pm CET 5pm UK 9pm Dubai Same zoom link as always.

Hi guys, please post your phone wallpapers here! :) Thank you!