When an Injury Breaks Your Routine but Doesn’t Break You!
A Coach Dave Story for Athletes and Parents At the beginning of this year, one of the athletes I work with was on the verge of a breakthrough. Their training numbers were skyrocketing. Conditioning was sharp. Confidence was high. Every session felt like another step closer to the kind of season athletes dream about. You could feel momentum building, like everything was finally clicking into place. And then, in one moment, everything shifted. During a routine workout, they felt a strange little “off” sensation in their ankle. Not a sharp pain. Not something that screams stop now. Just a whisper, the kind athletes usually brush off because they’re so used to pushing through discomfort. That tiny whisper turned out to be a stress fracture… a serious one. Within hours, this athlete went from preparing for their best season yet to sitting in a doctor’s office hearing words no athlete wants to hear: “You’re in a cast. No weight bearing. No running. Six weeks minimum.” The physical injury was real, but the mental impact was something far deeper. The Mental Battle Most Athletes Don’t See Coming When an athlete gets sidelined, it’s not just the body that takes the hit.It’s the identity.The routine.The sense of progress.The feeling of belonging. For this athlete, every emotion hit hard and fast: - Frustration - Sadness - Jealousy watching teammates train - Fear of falling behind - Worry about losing everything they had built And parents, you see it too.You see the shift in their mood, their motivation, their confidence. Injuries can rattle even the strongest kids. One of the hardest moments for this athlete was scrolling through teammates’ workouts… seeing the runs, drills, practices they wanted to be part of. They were happy for their friends, but they were hurting on the inside. And that’s normal.Every athlete goes through a version of this when the sport is suddenly taken away. But injuries also reveal something important: When the routine cracks, you see what your foundation is really made of.