Ooo hoo, I ran out of the gym last night after just 1 exercise 🫣 🏃‍♀️💨. Grazy. Normally I train very early before work, but yesterday I did it just once, in the evening,after dinner. It was so incredibly busy at the gym! Everything was taken. But hey..I continued at home😌, though with slightly lighter weights 🏋️ but with more time under tension. How are things at your Gym?

It’s because I got love for you. On the other end, I have friends whom I give advice to all the time, but they never execute and/or come up with a whole bunch of excuses. Excuses that I know deep down aren’t their reality. And that’s totally fine. Everyone will find their way eventually (maybe). But that’s also when I stop pushing. Energy transfer is real, and we save it for the ones who will put in the effort. You’re all here because you’re willing to do the work and show up for yourself... So I will be here to continue to push you ❤️💪 Reply if you want to be pushed to higher standards!💪💪💪

What’s your biggest friction point right now?

We're already in May? Holy shit. We talked about: - pain in the knees (see a specialist!) - hard to stay in deficit with the last few pounds - how to train without a gym - Where you burn calories in a day (my lesson for the day) News 🔥: I'm going to run a FREE COACHING SCHOLARSHIP campaign shortly. Stay tuned! This community gets first dibs on entries! ♥️

Let's make it a fun one! If you’re newer here, this is the best time to ask something.