I keep fighting with myself. Part of me wants a bag of chips. Part of me wants to go to bed. Part of me says I need to get more steps done and eat less tomorrow. It’s always that way. The weight go up and I just spook a little. It goes back down eventually. Until it does I can stay at the higher weight for a whole week sometimes. The things is I do more steps and feel more hungry. I don’t want to eat more calories so I just drink something then I finally go to bed and wake up early because I drank late and have to use the bathroom. The cycle is vicious for a reason. It’s doesn’t help me because going to bed with a grumbly stomach bugs me. Growing up my aunt would always tell me just eat 1 soda cracker it will coat your stomach and you will be able to sleep. Not sure if there is any truth to it. Coach @Darren Liu I think said hunger is fat leaving your body ??? What would you do ?

February already?! 🤯 We talked about: - How to not gain 3kg on the holidays - Figuring out ideal weight for body fat - Do you have to track every single ingredient? - How to avoid getting swole from strength training? - Water retention issues! - Are supersets beneficial? - Merchandise coming soon! 🔜 Lovely time. See you guys next week! 😍

Today was a special one. @Lauren Sarceda and I were both on the waitlist (she was #3, I was #5). I reached out to Coach/Owner Bobby, and without hesitation, he added Lauren under his name—no questions asked. That moment hit me. It reminded me how grateful I am to be part of a community that truly values me as a member and leads with trust and heart. I emailed Bobby to thank him because it genuinely meant a lot. His response made it even more special—he shared how thankful he was for the positive energy and hard-working spirit I bring to the studio and how it impacts the culture. 🥹💛 And the cherry on top? ✨ I finally got to meet Lauren in person and WORK OUT together! She was a total trooper—running on little sleep after Disney California the day before—and still showed up to hustle side by side with me. That meant everything. Grateful for: - A studio that shows up for its people - A coach/owner who leads with appreciation - A friendship that moved from online to real life - And of course… the fuel ⛽️ pack I got to make for her This is what community feels like. Today was a WIN. 💪🏽💛 BBB Ladies Beast Mode Together 🏋🏻‍♀️

So here is my new PR that I promised myself I would do today. Good start to Saturday. Also planning on another step heavy day.

Yesterday Coach Darren dropped a line that hit me right in the soul: “This is where dreams die.” Nahhh—not today. That flipped a switch and I got my act together REAL quick. Made a promise to my boss Winnie… and yes, Winnie is my nickname on the F45 scoreboard 🏆🐻 History lesson real quick ⏪👇 My partner gave me that nickname because my last name is Nguyen + I LOVE to eat 😂 Somewhere along the way I was a sugar plum once upon a time… and the name stuck 💀🤣 This morning = 6am HIIT ✔️ Workout was called Joker 🃏 and it was NO. JOKE. I don’t think I’ve ever walked out of HIIT not tired and today was definitely not the day 😂 Had to match the chaos so I rocked my Harley Quinn socks for the vibe 🧦🔥 Before work? ➡️ 15 minutes on the walking pad ➡️ Quick fuel: blueberry 🫐 & raspberry protein loaf Delicious. Satisfying. Mission-ready. Promises kept. Effort stacked. Momentum built. Dreams don’t die when you show up. 💪💥