Here's mine: 200g Chicken breast No salt, no seasoning, no sauce, no marinate Boiled for 15 minutes, eaten straight out of the pot. Some say I'm insane, but that's 60g of protein at 320kcal What's yours?

And what's the strongest move(both gym and/or calisthenics) that you can pull off?

Hey everyonne, I'm Sam, 28 from Canada. I've been lifting for a few years and want to progress my dips and pullups as well as incorporate more bodyweight exercises into my existing lifting program. My long term goal is to master handstand pushups and muscleups!