I’ve got about 4 lbs left to lose to get to a BMI 24.9. However, I suspect I’ve got about 10-14 lbs to lose really. I’ve not lost loads weekly or overall. I’ve been a slow loser with losing 0.5 or 1 bs a week for two weeks then nothing then the pattern resumes. It’s taken me a year and the highest I’ve gone up to to 10 mgs which I’ve been on for about 3-4 months. Naturally the weight is slowing down but it’s really slowing down. I need to lose the weight and then get to maintenance and do what I need to do then etc. For months I’ve worked with some hunger and reduced suppression but I’ve noticed I really get hungry and can eat more if I’m not careful. It’s like I’m not taking it anymore. I also used to get reduced inflammation but that’s come back too. To be honest, I’m starting to feel fed up, thinking I’ve got so close but I’m not going to lose the weight. I think it’s been a waste of time and money. I’ve considered stopping. Some doctor suggested a reset on MJ but a lot of people report when resuming MJ it’s not so effective as first time round. I’m not sure what to do. I’ve considered all the approaches - protein, how much I’m eating and exercise etc. However, I’m considering increasing the dose or shall I split my current dose and administer twice a week? Thoughts greatly appreciated.

Yesterday would have been one of the biggest “start again Monday” days of the year for me. I’d eat everything in sight, feel terrible, and tell myself I’d get back on track. That cycle went on for years. This time was different. I still had an Easter egg. I still enjoyed it. But I didn’t go over the top. I didn’t feel out of control. And I didn’t wake up today feeling like I’d undone everything. That’s the difference. This isn’t about avoiding food or being perfect. It’s about not letting one day turn into a spiral. One day doesn’t ruin your progress. It’s what you do next that matters. If yesterday didn’t go how you wanted, it’s irrelevant now. Just get back to your routine today. How did everyone get on over Easter? ps. This is a picture of the Flake Easter Egg I had an enjoyed yesterday! But was back in the gym today :)

Quick one to get to know where everyone’s at. Are you just starting, a few weeks in, or a few months into your journey? And what are you finding hardest right now? No right or wrong answers. Everyone’s at a different stage. Drop yours below.