6d • General discussion
Fed Up and next steps
I’ve got about 4 lbs left to lose to get to a BMI 24.9. However, I suspect I’ve got about 10-14 lbs to lose really. I’ve not lost loads weekly or overall. I’ve been a slow loser with losing 0.5 or 1 bs a week for two weeks then nothing then the pattern resumes.
It’s taken me a year and the highest I’ve gone up to to 10 mgs which I’ve been on for about 3-4 months. Naturally the weight is slowing down but it’s really slowing down. I need to lose the weight and then get to maintenance and do what I need to do then etc.
For months I’ve worked with some hunger and reduced suppression but I’ve noticed I really get hungry and can eat more if I’m not careful. It’s like I’m not taking it anymore. I also used to get reduced inflammation but that’s come back too.
To be honest, I’m starting to feel fed up, thinking I’ve got so close but I’m not going to lose the weight. I think it’s been a waste of time and money. I’ve considered stopping.
Some doctor suggested a reset on MJ but a lot of people report when resuming MJ it’s not so effective as first time round.
I’m not sure what to do. I’ve considered all the approaches - protein, how much I’m eating and exercise etc. However, I’m considering increasing the dose or shall I split my current dose and administer twice a week?
Thoughts greatly appreciated.
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Fed Up and next steps
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