I'm so grateful to @Andrew Brooks for doing this call in my community! We went over how you can make meal prep and eating healthy easy as we go into the Holidays and Thanksgiving this week. He shared some great insights on how to cook efficiently adn make sure the meals will help you hit your goals. Thanks again, Andrew! You can view the call and download it HERE

I did a class last week about improving insulin resistance just using good nutrition (I will post it when edited). At the end of the class I offered my coaching program at a discount, which I have chosen to extend until the end of the month for members. If you have metabolic issues like insulin resistance or your A1c is creeping up there, now is the time to get in and work with me. Get your health on the right track and use it to change your life. Check it out in the classroom. It is now a 16-week program and packed with so much more than before. We do this TOGETHER and your plan is tailored to your food likes & dislikes so that it is highly sustainable for you.

Lunch yesterday : roasted chicken with red Chile sauce, sweet potato & water spinach Dinner yesterday : grass-fed beef, mushroom & sweet potato sauce + radicchio & romaine salad Breakfast today : Protein & greens smoothie How is it going for you? Let me know in the comments! I'm still getting my workout in later this afternoon.

Hope your day is going great. For those of you doing this weight loss challenge, how is it going? This week is just supposed to prime you for success. In the coming weeks, carry on building that healthy lifestyle and you will meet your goals. For me, I have been working out harder this week because I am trying to meet specific goals (and I won't stop after this week). I have been eating very clean, with emphasis on low glycemic vegetables, heavy protein, and sweet potatoes. And lots of coffee. This morning I did a 2 mile Ruck with a 40 lb. weighted vest (the moon was out still) , and here are some more meals

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