Hi, I'm Sam a nerodivergent working mum of two nerodivergent children. Finding me time can be difficult for so many reasons so it's nice to be here 😊

Hi lovely people — I’m Lauren Selby-Jones, award-winning performance coach, author, and mum of three wild and wonderful humans 🩷 This space was created for parents and carers who give their all, often running on empty, and are finally ready to reclaim a little Me Time — because you matter too. Here’s how to get started: 1️⃣ Head to the Classroom and open “Start Here!” — your first small step to calm and clarity. 2️⃣ Check the Calendar and add the next ☕ Mindful Monday Coffee & Chat to your diary. 3️⃣ Then come back here and introduce yourself 👋 💬 Share in the comments: - Your name - Where you’re from - One thing you’d love to make more time for this month Let’s fill this feed with compassion, honesty, and a little bit of magic ✨You’ve already taken the hardest step — showing up for yourself. 💖